Services

Life can be a sh*t show. Fortunately, you don’t have to navigate it alone.

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1:  In-Person

Face-to-Face sessions in an environment designed for connection and reflection.

Whether you’re processing trauma, exploring relationship patterns, or learning to regulate your nervous system, meeting in person can provide a sense of presence and immediacy that many clients find supportive. This space allows you to step away from the demands of daily life, breathe, and focus fully on yourself. Together, we’ll create a steady, compassionate environment to build insight, practice new skills, and move toward the shifts you’re ready for.

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2:  Telehealth

Accessing therapy from the comfort and privacy of your own space.

Online sessions are ideal for clients with busy schedules, mobility or transportation limitations, or anyone who feels more at ease in familiar surroundings. I use a secure, HIPAA-compliant platform, and my approach translates seamlessly to virtual work, offering the same depth, safety, and collaborative support as in-person sessions. Telehealth makes it possible to show up for yourself no matter where you are.