Begin Your 

GROWTH JOURNEY

When life hits, you can shift.

What if your next chapter begins with you choosing yourself?

READY TO GET CURIOUS? 
Hello, I am Dr. Amber Sutton

Guiding you toward clarity, growth, and empowerment.

I am a therapist at Insight Therapeutic Services and I am the Founder and Owner of Soulhearted Therapy & Consulting, LLC. I am incredibly passionate about supporting individuals as they work toward their desired goals. Blending deep emotional insight with a forward-thinking approach, I support clients through transitions, relationships, and identity shifts.

MY STORY

  • Achieve Mental Clarity

    Learn how to navigate discomfort, uncertainty, and transitions with resilience and without relying on avoidance or self-criticism.

  • Healthier Mind and Body

    Utilize tools to set boundaries, balance obligations, and redistribute emotional labor to reduce exhaustion and promote sustainable well-being.

  • Unlock Your Potential

    Enhance self-advocacy in expressing needs, navigating conflict, and building secure, stable, and mutually respectful relationships.

My Vision

Therapy that honors your humanity.

My vision is to help build a space where healing is not about perfection, but about coming home to yourself — with curiosity, courage, and a soulhearted sense of wholeness.

IT'S OKAY TO NEED THINGS - CLICK HERE

Understand Yourself

✿

Reclaim Peace

✿

Build Boundaries

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Understand Yourself ✿ Reclaim Peace ✿ Build Boundaries ✿

  • “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

    Audre Lorde

  • “I knew that if this was what I was supposed to do, I would find my way. ”

    Joy Harjo

  • " You can choose courage or you can choose comfort, but you cannot have both."

    Brené Brown

Answers to Common Questions

FAQs

  • I offer both in-person and online therapy. The delivery method is dependent on several factors. Online therapy allows for remote sessions through video or phone calls, providing convenience and accessibility. In contrast, in-person therapy involves face-to-face sessions in a physical setting, promoting a more direct connection. It allows for nonverbal cues. When deciding between in-person or online therapy, consider your personal preferences, comfort using technology, therapeutic needs, and your reasons for seeking therapy.

  • I work with clients from all walks of life ages 18 and older. My specialty areas include women’s issues, trauma, grief and loss, and relationships. I also address other issues including anxiety, depression, life transitions, and sexuality. I prefer to work with clients who have a desire for personal transformation and appreciate practical and innovative solutions.

  • Therapy sessions are 50 minutes and will focus on you and your needs. The initial session will be an opportunity for me to get to know and understand you and your situation, as well as outline expectations, determine if our relationship will be a good fit, and help to begin building a collaborative therapeutic alliance. We will work on setting goals for therapy.

    Every client learns and engages differently. I like to incorporate a variety of therapeutic techniques based on the client’s strengths and abilities. As a result, there may be times that you are asked to complete an exercise outside of the session. The work we do inside the session should translate to your life outside of the session. I will not work harder than my clients so I am intentional in what I bring to each session based on how you show up during our time together and what you want to achieve.

  • I do! I accept BHS | Behavioral Health Systems, BlueCross and BlueShield, Cigna and Evernorth, Humana, Medicare, and United Healthcare. I also accept self-pay. Please contact me for more information.

Still Have Questions?

Totally fair. Therapy is a big step, and Google can only take you so far. Send me a message—I promise I’m much more helpful than your late-night doom scroll.