hi there
I’m a licensed clinical social worker, solopreneur, and founder of Soulhearted Therapy & Consulting, LLC. My professional journey has taken me through clinical practice, higher education, trauma-informed services, and work with individuals navigating some of life’s most difficult experiences. Throughout my career, one thing has remained consistent: my belief in the power of relationships and our capacity for meaningful change.
When I'm not wearing my therapist hat, you'll usually find me spending time with my husband, son, and dog, yelling at the TV during a St. Louis Blues game, lifting heavy things for fun, or finding an excuse to enjoy live music. I also have an unapologetic love for all things organization and a knack for interior design. Give me a label maker, a color-coded spreadsheet, or a room in desperate need of some personality, and I'm in my element. I've never met a space I couldn't make a little more interesting - or a piece of furniture I couldn't convince myself needed rearranging.
I'm equal parts deep conversations, hockey enthusiasm, heavy weights, creative chaos, and an unreasonable number of throw pillows. I believe in embracing life's messiness. I just prefer mine with a good playlist, a solid deadlift, and everything aesthetically arranged (and preferably labeled). 😂
My Approach.
I approach therapy from a relational, feminist, and trauma-informed perspective. That means I recognize that our experiences don’t happen in isolation. Our relationships, environments, identities, and broader social systems influence how we understand ourselves and navigate the world. I believe in being compassionate without avoiding difficult conversations, offering support without taking away someone’s autonomy, and creating space for both vulnerability and accountability. I’m not particularly interested in helping people become perfect versions of themselves. I’m interested in helping them become more connected to who they are, what matters to them, and how they want to live.
what we can navigate
Grief & Loss
Relationships & Boundaries
Identity & Life Transitions
My Core Philosophy.
Cultivating a welcoming and supportive environment where you can feel truly heard and understood as we navigate your unique journey together.
Offering personalized sessions and tailored guidance designed to meet you exactly where you are and help you uncover your own inner resilience.
Providing the practical tools and emotional space necessary to foster deep, meaningful growth and create a life that feels aligned and balanced.
HOW CAN I HELP YOU GROW?
Let’s Make Some Magic Together.
